strenuous

adjectives

characterized by or performed with much energy or force
"strenuous exercise"
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possessing or exerting or displaying energy
"an energetic fund raiser for the college"; "an energetic group of hikers"; "it caused an energetic chemical reaction"
taxing to the utmost; testing powers of endurance
"his final, straining burst of speed"; "a strenuous task"; "your willingness after these six arduous days to remain here"- F.D.Roosevelt
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