forearm

nouns

the part of the superior limb between the elbow and the wrist
is a part of
a human limb; technically the part of the superior limb between the shoulder and the elbow but commonly used to refer to the whole superior limb
is a type of (narrower)
one of the jointed appendages of an animal used for locomotion or grasping: arm; leg; wing; flipper

verbs

arm in advance of a confrontation
is a type of (narrower)
prepare oneself for a military confrontation
"The U.S. is girding for a conflict in the Middle East"; "troops are building up on the Iraqi border"