thrash

nouns

a swimming kick used while treading water
is a part of
a stroke that keeps the head above water by thrashing the legs and arms
is a type of (narrower)
a movement of the legs in swimming

verbs

give a thrashing to; beat hard
is derived from
move or stir about violently
"The feverish patient thrashed around in his bed"
dance the slam dance
beat so fast that (the heart's) output starts dropping until (it) does not manage to pump out blood at all
is a type of (narrower)
move rhythmically
"Her heart was beating fast"
move data into and out of core rather than performing useful computation
"The system is thrashing again!"
is a type of (narrower)
move (a piece of a program) into memory, in computer science
beat the seeds out of a grain
is derived from
beat thoroughly and conclusively in a competition or fight
"We licked the other team on Sunday!"
is derived from