wrick

nouns

a painful muscle spasm especially in the neck or back (`rick' and `wrick' are British)
crick, kink, rick, wrick

verbs

twist suddenly so as to sprain
"wrench one's ankle"; "The wrestler twisted his shoulder"; "the hikers sprained their ankles when they fell"; "I turned my ankle and couldn't walk for several days"
rick, sprain, turn, twist, wrench, wrick