disciplined

adjectives

obeying the rules
disciplined
is similar to
restrained or managed or kept within certain bounds
"controlled emotions"; "the controlled release of water from reservoirs"
controlled
trained mentally or physically by instruction or exercise
"the beautiful coordination of his disciplined muscles"; "a disciplined mind"
disciplined
is similar to
shaped or conditioned or disciplined by training; often used as a combining form
"a trained mind"; "trained pigeons"; "well-trained servants"
trained